How to enlarge your penis at home?(three ways)

Do you feel like your boyfriend isn't big enough to make you a better lover?Use our tips and enlarge your penis a few centimeters at home.

It often seems that only women care about their bodies.However, most men also want to appear attractive in the eyes of their partner, and as for the size of their manhood, for some this issue becomes very delicate.“The bigger the penis, the better” - most men are convinced of this “truth”.This myth is supported not only by men, but also by women themselves.In the same article you will find out for which women it is important for a partner to be larger in size and for whom, on the contrary, a partner of medium or small size is suitable.

Sooner or later, some men think of ways to enlarge their penis.In this article, we will give you interesting facts about sizes and present effective and not-so-effective ways to enlarge your penis by a few centimeters at home.

Ineffective methods

You can find different penis enlargement products on the Internet and in specialized stores.A large number of men buy them, others think about buying them in the future.But they are as effective as they say:

1. Pills.Most often, penis enlargement pills have a herbal composition.These nutritional supplements, according to manufacturers, can work wonders.But in fact, we have strange, uncertified pills, the quality of which we are not sure of.Manufacturers promise better erection, strengthening and toning effects.But in reality, a man can worsen his health.   
2. Creams and lotions.Special creams and gels, according to manufacturers, promote penis enlargement and growth.They aim to stimulate erection, increase libido and promote brighter and stronger sensations during sex.In reality, you will not be able to know exactly the composition of the tube and purchase it at your own risk.The cream targets irritation and promotes swelling of the penis, which causes its enlargement to appear.Furthermore, the effect is only possible when applying the product, as it simply contains chili pepper extract.   
3. Special pumps and pumps. Devices designed to train the penis simply stimulate blood circulation, but in no way enlarge the penis for a long time.Furthermore, this pump can harm the tissues of the penis and cause health problems in the future. 

We advise you to be careful with this type of “helpers”, as they can be harmful to your health.These remedies are not evidence-based and are not capable of leading to the desired result.But what to do then? 

How to enlarge your penis at home?

Below we present three effective ways.Although they are simple and easy methods, they have a number of important advantages and will definitely not harm your body.Thanks to them, you can safely add a few extra centimeters. 

1 way

Hair often hides what's underneath.That's why it's enough to get an intimate and elegant haircut.Does this method seem very simple to you?But it is thanks to him that you can really visually increase the size of your penis. 

Gone are the days when men “over there” simply didn’t take care of themselves.Pros of an intimate haircut:

• your penis will be visually larger by 2-3 cm;
• Cutting your hair is a good way to diversify sex with your partner;
• an additional advantage for hygiene;
• It's not so hot in summer.

To avoid irritation, we recommend not using a razor.A hair clipper is perfect for these purposes.Thanks to it, your pubis will be well cared for, but it will not itch or sting.And if you and your partner want new and unusual foreplay, ask her for an intimate haircut.

2 way

The second, no less effective way to visually enlarge the penis is to reduce what is around it.And the second method does not apply to hair.This means that if you forgot about sports a long time ago and in the mirror image only dreamed of toned abs, it's time to remember this.Yes, achieving penis enlargement by reducing excess body weight is not so fast, but this method has a large number of advantages:

• your penis will actually look longer;
• excess weight often leads to hormonal and erection problems, so normalizing weight will have a positive effect on male health and strength;
• abs will only increase your confidence;
• Your partner will be extremely happy with your toned figures. 

Advice!!!Exercise, stay active and eat well.This will not only allow you to visually increase the size of your penis, but it will also increase your testosterone levels.Scientists have long proven the close connection between a healthy lifestyle and this hormone, which is important for men's health. 

3 way

This method has as its main advantage a healthy pubococcygeus muscle.Of course, we are talking about the famous Kegel exercises.The benefits of these exercises for men's health have already been officially proven.You need to do the exercises in exactly the same way to avoid cumming again.

Why are Kegel exercises so useful and relevant for men? 

The bottom line is that they cater to absolutely everyone:

• at any age, to maintain and strengthen men's health;
• for those who want to increase the size of their penis by a few centimeters;
• for those who have erection problems;
• for men who cum very quickly;
• for guys who can't finish for a long time. 

Why are Kegel exercises so versatile? 

The purpose of these exercises is to train the pubococcygeus muscle.It is she who is responsible for all the sexual abilities of a man in sex.The ability to feel and control this muscle gives a man the main advantage - to independently control the entire sexual intercourse, from beginning to end: if desired, prolong sexual intercourse or, on the contrary, shorten its duration and reach orgasm faster.Furthermore, mastery of the pubococcygeus muscle and systematic training allow men to improve blood circulation in the pelvic organs and, as a result, have a strong erection.The consequence of a good erection is a visual enlargement of the male organ.  

How to find your pubococcygeus muscle?

When you want to go to the bathroom for a while, contract the muscles that will delay urination.This is what your pubococcygeus muscle will be.To feel the muscle as comfortably as possible, try holding the stream of urine several times while going to the bathroom.

Exercises for the pubococcygeus muscle 

The entire workout consists of three exercises.In each of them it is advisable to carry out 30 approaches:

1. Contract the male muscle for 4 seconds and then relax. 
2. Contract the muscle as quickly as possible and then relax it at the same speed.One approach consists of 3 repetitions. 
3. Squeeze the pubococcygeus muscle for 3 seconds and then squeeze it for the same amount of time with even greater force.Finally, relax the muscle for a few seconds.

These workouts can be performed in any convenient place and position: at home, lying on the couch, sitting in the office or even standing.The main condition for proper Kegel exercises is that you do not feel pain or discomfort in the lower abdomen after completing the workout.Try to do 2 to 3 of these exercises per week.The maximum number of approaches is 60. 

Even with strong motivation and desire, don't exercise more than 2 to 3 times a week.In between workouts, your muscles should recover and rest.This is an important condition for efficiency and competent execution.  

Debunking myths about sizes 

Some statistics:

1. Only 6% of men have never evaluated the size of their penis in their lives. 
2. Around 20% of men are not satisfied with the size of their dignity. 
3. Around 85% of women believe that an erect penis measuring up to 12 centimeters is considered small. 
4. 87% of women in relationships are satisfied with the size of their partner's penis. 
5. About 70% of women prefer a penis up to 16 cm. 

Men often exaggerate their concerns about the size of their penis.The average size of the male genital organ is 13 to 16 cm.This means that, most likely, your penis is included in the general statistics and you don't need to worry about it.It is better not to prescribe special pills or pumps without a doctor's prescription. 

Still, some men continue to chase size.And these men can be understood, because in pornography we often only see plus size actors.Compared to them, even an ordinary penis will seem small. 

The obsession with penis size also depends on the myth that it is size that brings pleasure and orgasm to a girl during sex.But only those men who are not familiar with female physiology think so:

1. The average length of the female vagina is 7 to 12 cm. This means that even a 10-12 cm member, if desired, can bring a girl to an unforgettable orgasm.According to research, for some girls a penis measuring 17 cm will cause discomfort during deep penetration, what can we say about sizes 18+. 
2. The erogenous zones of the vagina are located in different places for different women.But for most women, the most sensitive area of the vagina is located near the entrance - in the first 3-5 cm.This means that you do not need to try to penetrate as deeply as possible so that the girl remembers your passionate night for a long time. 
3. The clitoris is the most sensitive organ of female sexual pleasure. And he's out there.Many men forget about the clitoris during sex with their partner, but in vain. 

Do not forget that even cunnilingus and fingers can bring a girl to a strong orgasm, and in these techniques the penis does not participate in any way.Even if you are not included in the average statistics and have a very small penis, this does not affect your ability to give a girl an orgasm.After all, the main thing is not the size of the penis, but the ability to use it.